Keto Diet

Keto diet – Pros and Cons

The keto diet and its many variants have recently become more and more popular. The reason is that they can be attributed primarily to their (quick) effectiveness in the loss of excess pounds. When we talk about keto diet, we have in mind the way of eating, where carbohydrates represent a very low proportion.

Facts about keto diet

In the keto diet, by far the largest share of energy consumption is fat. In addition to fat, the individual also consumes enough but not too much protein. Carbohydrates, as we mentioned at the beginning, are thought to represent a very small proportion of consumed kilograms of calories (most recommended to be obtained from green vegetable).

What to eat on a keto diet

Most people mistakenly think that the keto diet is a form of a high protein diet, but we realize that it is not so. Most of the energy consumed is fat. A typical meal on a ketone diet would therefore contain some protein, a natural source of fat (ie oily flesh and / or fish, high quality vegetable oil, butter, egg yolk, avocados …) and some greenish vegetables.

Keto diet and her traps


Most people (or most of all) want immediate results in losing excess body fat. With the help of a keto diet, they actually show up in a very short time, initially primarily due to the loss of water in the body. Unfortunately, a ketone diet can also have bad sides. Because of the very limited set of foods, many people quickly despair and return to the old eating rails, and consequently, all the lost kilograms are quickly returned.

As little as possible carbohydrates

As we have learned, our body does not necessarily need carbohydrates for its functioning, which in no way means that they should now be completely avoided. Choose among the varied selection of quality vegetables and fruits. Vegetables and fruits are truly full of vitamins, minerals, phytochemicals, fibers, and other health-promoting substances. For long-term health preservation, focus your food on high-quality fats and proteins, and give priority to soft fruits and vegetables.

Green smoothie is the best start of the day

Avocado Smoothie Ingridients:

fist of spinach
1 banana
half an avocado
half a cup of almond milk
1/2 spoons of vanilla
1/4 tablespoons of cinnamon


I recommend “The Complete Ketogenic Diet for Beginners” by Amy Ramos to help you with keto diet



AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 years, Amy Ramos is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.


Customer reviews

 5 out of 5 stars
Great for beginners.
By D. Porter on April 28, 2017
Format: Kindle Edition Verified Purchase

I had other books in hard back that were more difficult to follow and recipes were to advanced or I could not find the ingredients. I will use this everyday
621 people found this helpful

 5 out of 5 stars
This book is great for beginners
By Jessica Maguire on April 19, 2017
Format: Paperback Verified Purchase

This book is great for beginners! We have tried several recipes and they are great. nothing crazy to buy. Highly recommend!
269 people found this helpful


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