Lose weight fast? It’s not healthy if we do not do it properly. There are certainly not a few among us who struggle with excess pounds and fatty coatings. Above all, however, many do not know that they can make the most of their fat burning or fat consumption by accelerating their metabolism. Depending on how quickly the body transmits food, it depends on how much fat you store and how much fat the body actually consumes. If the metabolism works well, the body does not store excess fat. Metabolism is thus the process of changing nutrients into the energy that cells need for their work. If it works well, there are fewer options for excess pounds and fats.
1. Consume a lot of calcium to lose weight
Calcium is a very important nutrient because it promotes metabolism. If we consume calcium and unhealthy fats, this may result in excess of body weight. Calcium is always recommended to consume with healthy fats, and in this way, it is also possible to accelerate the loss of kilograms. Foods with a lot of calcium are almonds, broccoli, kale, spinach, dairy products, oranges, tofu, etc.
2. Start the day with a large plentiful breakfast to lose weight
You know that famous proverb that it is necessary to eat in the morning as a king. Breakfast is the most important meal throughout the day and has a great impact on healthy metabolism. Take breakfast for breakfast, and include nutritious foods. For metabolism, it’s nutritious and healthy breakfast is a real boost to working well and fast all day. So, if you want to lose more fat, then wake up at least 10 minutes before and enjoy the nutritious start of the day.
3. Enough sleep
Sleep is a key reason for good metabolism, as carotid sleep affects metabolism. Too little sleep means that the hormones work because the amount of sleep affects the hormone of hunger and satiety. If sleep is less than 5 hours per night, the level of hunger hormone that increases appetite increases in the body, which appears more food intake than necessary. Experts, therefore consider that your metabolism will work optimally if you spend at least 7 to 8 hours of sleep per night.
4. It’s not moving without movement
The most direct effect on the functioning of the metabolism is, of course, the movement. Whoever is in the service for most of the day, and in the afternoon, he does not move, he can not have urethral metabolism, and he is very likely to have too many kilograms. Movement accelerates metabolism every day, so it is also a little exercise less than zero a day. Otherwise, it would be ideal if you could take one hour a day for a popular form of movement. If possible, try moving your movement as closely as possible into your workday – instead of a car, go to work by bicycle or on foot, in shops, too, etc.
5. Eat often, but several small meals to lose weight
The mantra, that it is necessary to eat at least 5 – 6 times a day, in small portions, is well – known to all and is pretty peeled, but in reality, such a diet regime is held only by a few. The metabolism will work faster, and the body will cause more fat if you eat often while enjoying healthy foods. In the evening, it is better to avoid carbohydrates and fruits, and you can indulge in vegetables, soups, salads, etc.
6. Spicy food speeds up the metabolism
Although in the past, burning foods were often considered unhealthy, to a lesser extent they can positively affect the metabolism. This kind of food promotes metabolism because it also gives rise to a slightly higher temperature of the body.
7. Water, water, water
The metabolism is also associated with consuming enough amounts of water or unsweetened liquids. The brain can recognize dehydration as hunger, which means that instead of a fluid, we often come to terms with unhealthy snacks that speed up the kilogram harvesting. Drinking at least 1.5 to 2 liters of fluid daily so healthy both from the point of view of the functioning of the organs, as well as to the balanced metabolism.
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